Vicky-King-2012

Boston Contest winner is Vicky King of Salida......

Vicky King of Salida wasn’t supposed to be running the Surgical Artistry Modesto Marathon on March 18. She was supposed to be home with her hubby, celebrating 34 years of wedded bliss. But when she couldn’t find a marathon she wanted to…
michellemeyer2011

Congratulations! And, What's Next?

Congratulations! Whether you realize it or not, you have inspired people with your commitment to you marathon goal! What's next for you? We hope your commitment to a healthy and active lifestyle is just beginning. First, you get to rest for…
michellemeyer2011

It's Taper Time!!!

With just 20 days until the Modesto Marathon, it's finally time to "taper."  I want to share the following article with you so that you'd understand just exactly what tapering means. (source: www.runnersworld.com)  The final 3 weeks are the…
michellemeyer2011

Proper Clothing & Shoes

Clothing... There's a saying..."Cotton is rotten." It applies to your running clothes (even your socks)! No cotton! For your clothing, look for items that are marked "dri-fit," or "moisture wicking." The fabric is NOT cotton. These types of…
jonolsen2011

Jon Olsen Successfully Defends His 2010 SAMM Title

Were you confident you'd repeat as winner this year? Absolutely not! I knew of three competitors that had faster PR's than me. My training was ahead of last year but I thought at best I would run 2:40. I thought the winning time would be…
michellemeyer2011

San Franciscan Michelle Meyer Captures the 2011 Women's Crown

What made you enter the Modesto Marathon? How did you hear about it? I discovered the Modesto Marathon online on http://www.runningintheusa.com/ and saw that it was a fast, flat course that was relatively close to my home in San Francisco.…
michellemeyer2011

Motivating Kids in Physical Activity

Motivation is defined as behavioral choice, effort, persistence, and performance. It can be characterized by frequency, intensity, time (F.I.T.), and level of physical activity. Why children and adolescents participate in physical activity…
michellemeyer2011

Sports Nutrition

Introduction Physical performance depends on multiple factors: Endurance: length of time a given level of activity can be maintained, or resistance to fatigue; Aerobic capacity: ability to perform despite symptoms of shortness of breath; Pain…
michellemeyer2011

Anti-Flammatory Medications: Use With Caution

Anti-inflammatory medications (also called non-steroidal anti-inflammatories, NSAID’s) are used extensively by many athletes both before and during activity, with the belief that they help prevent pain and discomfort during their sport and…