Sleep Like a Champion

Sleep tips for athletes including needs, impact, and benefits of proper sleep.

7 Marathon Training Tips on a Hectic Schedule

The best of us have a busy schedule. The worst of us have a hectic schedule. So when it comes to training and working out, it can seem impossible to find the time to fit it in. I mean… among work obligations, family obligations, and other…

Freezing Your Nuts Off: Marathon Training

Firstly: this is not for males only – excuse the title. Winter sucks. It’s cold, windy, and depending where you live, can leave you stranded in your home for days. As you read this, you could be in a sunny, tropical place. But you could…

Marathon Running: The New Counseling for Couples?

There comes a time when couples will experience tension in their relationship. Being with one person can pose new difficulties unheard of by those who may be single… but they do exist. For some, relationship counseling may be beneficial;…

Training Like a Boss: Over 30s Marathoning

As your body begins to age, you may notice you aren’t as ‘able’ to train as much as you were when you were in your 20s (or younger). That’s not to say you should quit running at all (quite the opposite, actually), but slight adjustments…

Your Motivation

It's been about six weeks since we started this journey! We have enjoyed sunshine, beautiful weather, new knowledge, new running shoes, and new friends. Some of you are beginning to adjust to this new path you're on; you take steps daily toward…

Create Your Own Marathon Pace Wristband

One of the keys to achieving your best marathon time is to keep an even pace throughout the race. Go out too fast and you'll hit the wall, go out too slow and you won't be able to make up the time later (but you may feel more rested at the end).…

Here We Are, Ready For Race Day Information.....

This week, stay hydrated, be cautious about what you eat (think healthy), and stay healthy with lots of hand washing and avoiding sick people. Later in the week, lay out every item you need for race morning (shoes, shorts, socks, gels, hydration…

Congratulations! And, What's Next?

Congratulations! Whether you realize it or not, you have inspired people with your commitment to you marathon goal! What's next for you? We hope your commitment to a healthy and active lifestyle is just beginning. First, you get to rest for…

It's Taper Time!!!

With just 20 days until the Modesto Marathon, it's finally time to "taper."  I want to share the following article with you so that you'd understand just exactly what tapering means. (source: www.runnersworld.com)  The final 3 weeks are the…

Proper Clothing & Shoes

Clothing... There's a saying..."Cotton is rotten." It applies to your running clothes (even your socks)! No cotton! For your clothing, look for items that are marked "dri-fit," or "moisture wicking." The fabric is NOT cotton. These types of…