Congratulations! And, What’s Next?

Running Tips

Congratulations! Whether you realize it or not, you have inspired people with your commitment to you marathon goal! What’s next for you? We hope your commitment to a healthy and active lifestyle is just beginning. First, you get to rest for a bit. By Wednesday or Thursday, you can start with light, easy running–about 1-3…

It’s Taper Time!!!

Running Tips

With just 20 days until the Modesto Marathon, it’s finally time to “taper.” I want to share the following article with you so that you’d understand just exactly what tapering means. (source: www.runnersworld.com) The final 3 weeks are the most important in any marathon-training program. Here’s everything you need to know and do leading up to…