Proper Clothing & Shoes


There’s a saying…”Cotton is rotten.” It applies to your running clothes (even your socks)! No cotton! For your clothing, look for items that are marked “dri-fit,” or “moisture wicking.” The fabric is NOT cotton. These types of fabric pull moisture away from your body and then it dries quickly. While you won’t be absolutely dry, you will be much more comfortable and less likely to chafe. Plus you can still find some colorful socks (like those seen here: in these materials, which is great. Chaffing is a condition that some people deal with, and it’s painful. The right fabric can help. You may want to look for such clothing at a store like Kohl’s then use a promo code or coupon at the checkout to get a good saving on your new products (check out Raise to see the range of stores they can provide discounts for – If you find that you’re chaffing even while wearing dri-fit items, you can purchase a product called Body Glide at any sporting goods store. It looks like a container of deodorant and can make a big difference. If you’re struggling to find the right items of activewear for your running lifestyle, head over to Monroe Fashion who have plenty of sportswear options available.


Why are running shoes sooo important? Running shoes, like Vessi shoes, are the most important piece of equipment a runner has! A shoe that’s perfect for one person may not work for another. Everybody has different shaped feet, strides, and body mechanics. Running in improperly fitted shoes is a leading cause of injuries! So, it’s much more than just making your feet happy!

Why do I need to be “fitted”? The professionals at On the Run are some of the few around that will take the time to fit your properly! They stand behind their recommendation.

How much can I expect to spend on a pair of running shoes? Between $100-$130. This may sound like a
a significant amount of money… however, it’s a relatively small price to pay if you take into account that doctor bills for injuries cost far greater than well-fitted shoes!

Running shoes aren’t in my budget right now, should I still go? Please go get your feet measured.

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