Marathon Running: The New Counseling for Couples?

There comes a time when couples will experience tension in their relationship. Being with one person can pose new difficulties unheard of by those who may be single… but they do exist. For some, relationship counseling may be beneficial; for others, not so much. Fortunately, there is still hope for any relationship encountering friction – it’s just not something which is often proposed, but should be considered. In this article, I’m going to be discussing how running a marathon with your partner can be a far more effective, natural way to build a strong and everlasting relationship, whether it’s currently on the brink of failure, or maybe just content.

1. You’re in it together

When you run and train for a marathon with your partner, there is no “I” in the process. You go through the same routine (or slightly different) and can empathize with the pain which may (will) be endured. Of course, this is the one exemption of “good” pain. The process of running a marathon is exhausting, but the training involved is even more so.  Your
body will ache. Your head will hurt. It will be tough, particularly in the beginning, but think of it as a reflection of your relationship. The beginning is always the hardest part, but as you journey more together, it gradually becomes easier. At least, I hope that’s what’s happened – it will once you begin training and running marathons, that’s for sure. In essence, when you’re putting your body through such pain, you know you’re not alone, which is the main part.

2. Understanding the struggles

Running and training for a marathon allows each partner in the relationship to understand one another. There is no need to vindicate (justify) a purchase on an expensive pair of running shoes, kissing a sweaty face, or being exposed to such strange smells. Both endure the same process of becoming fit enough to run the marathon, and there are no reasons to feel alienated after a long, strenuous training session which may leave you in a state of dripping sweat, or a bit smelly.

3. Anger outlet

Say you’ve had a rough day: your boss is angry with you; your friends are all busy, and there’s nothing good to watch on TV. So what do you do? You probably go on your computer to escape from all the bills and other unpleasant realities you could be facing. Maybe you even take it out on your partner. However, that is evidently not a productive way of
escaping from life problems (not that there’s ever a productive way of doing so) and maybe you’d feel like you’re bettering your life if there was a purpose for your actions. This is why training for a marathon can be a good outlet for stress and anger you may have in you. You may even find that anger perishes, and becomes obsolete when you train and run
marathons. You may even find that you become a more positive person in general – with your partner by your side throughout the process.

4. The marathon itself is worth it

Once you’ve gone through the grueling months of training and getting fit enough to run a marathon, it’s time to actually face the marathon. Your whole journey has led to this moment with your partner, and it’s time to face the 26.2 miles square in the face. Depending on which marathon you’re running will not only indicate the number of people not only
running along with you, but also in the audience cheering you on. Let me just tell you: this experience is something you will never forget, even when you become old and your memory begins to fade. When you’re running with your partner from the start to finish, you can say “we did it” (I propose this won’t be the only thing to happen). Let me warn you: things could get emotional really quickly. The amount of times I’ve seen people in tears once they reach the finish line is overwhelming, and most definitely worth the experience. When you do something you love with the love of your life, the experience is even more incredible, and even more so with the crowd around, congratulating you in the process. Did I mention you’ll both get a medal for finishing?

5. Sharing travelling experiences

When you run marathons, it’s not just a one-off thing. It can be far more than that, and even become a long term routine, and may even become traditional. When you run marathons, they won’t all be situated in the same location. They will always be distributed all over the world, which can open up travelling opportunities. Whether it is in America,
Australia, or any other location, there is bound to be marathons available for you to run. Grab this opportunity with two hands, catch a flight to that location and get running! It will be worth it. Be sure to take some pictures, and even write about the journey. You’ll look back at these moments for the rest of your life, and be glad you did it.


Marathon running can be an excellent way to help build your relationship to a new level, and should be considered. Sometimes you may feel as though you’d have better luck running for president (or prime minister) than convincing your partner that running is a good idea, but with enough perseverance and commitment, your relationship is destined to
become enriched through the marathon running experiences.


Author Bio

Curt Davies is a marathon enthusiast and has built his own website located at It’s stacked with information and other goodies regarding marathon running and training for those over the age of 30. If you want to find out more about Curt and what he writes about, you can freely open the link mentioned earlier.

Training Like a Boss: Over 30s Marathoning

As your body begins to age, you may notice you aren’t as ‘able’ to train as much as you were when you were in your 20s (or younger). That’s not to say you should quit running at all (quite the opposite, actually), but slight adjustments to your training pattern should be considered, especially as some of the physical attributes to your body begin to hinder, such as your aerobic capacity, metabolism slows, and your body fat increases. These are a few of the different effects aging can have on your body, and is more evident with marathon runners. Not to worry: I’m going to help you see the light with your marathon running training, by providing you with some tips you can use to enhance your marathon running!

Take more rest days

At this stage, I’m not sure if you like the sound of this idea or not. Nevertheless, it’s something I feel important, particularly as you get older. Let’s face it: you’re not getting younger, and your body is becoming more and more fragile as the years pass. Consequently, it may be time for you to consider cutting back on the training days in total, and having extra rest to help your body recuperate for a better quality training session. Although it may sound counterproductive, you’re actually doing your body a disservice if you train too much without enough rest. This will help prevent any form of stress fracture, or other injury resultant of working your body too hard.

Warm up

Oftentimes, training can feel just as tiring as the marathon itself, which is why it’s important to warm up before training. As your muscle mass reduces as you enter the 30s and older, it’s crucial to treat your muscles with absolute delicacy and give them the treatment they deserve. Before and after you train, you need to stretch to protect the muscles and the elasticity (resulting in more injury-prone) which aren’t as guarded as they were when you were younger. Don’t worry – we all have to do it sooner or later as we age!

Don’t overwork yourself

Running marathons (or running in general) is a very delicate sport, and unless you treat it as so, you’re likely going to be prone to an injury, such as stress fractures and pulled muscles – which is exactly what you DON’T want to do before a marathon (or ever, for that matter). When you train and plan your training, don’t feel obliged to complete every aspect you plan. It’s good to set goals, but sometimes you have to take a look at your goals and think rationally about them. If you find yourself unable to complete a training session, don’t be disheartened. You could either just be having a bad day, or are simply not capable of training as much as you had anticipated. Don’t go out of your way and complete a training session simply because it’s what you wanted to achieve. Only you know your body, so it’s up to you to decide when you’ve had enough. There is no shame in not completing a training session: as long as you tried your hardest and put in a solid effort into the training. Don’t risk injury out of pride; it’s simply not worth it.

Variety is key

Training for a marathon does not necessarily mean spending your time at a gym lifting weights, on a treadmill or other typical training techniques for runners. In fact, it is highly recommended (particularly for those over 30) to diversify yourself with different training varieties. This includes aerobic running, cycling, and swimming, among many others you can try out. These types of trainings help expose your body to different circumstances which overall increase the durability and fitness level, which is important when running marathons.

Prepare for the worst

One of the things I like to do the most is, when the weather is atrocious and everyone else is inside in front of the fire place with a warm cup of hot chocolate, I like to exit my comfort zone and train in those conditions. Anyone over the age of 30 can find this to be incredibly helpful to the success of your marathon, as it prepares you for what could potentially happen when running the marathon. Unfortunately, marathons do not cater for the conditioning humans thrive on, which means it’s crucial to expose your body to these harsh conditions and get used to them… embrace them, even. Not only does it help you in preparation for these circumstances, but it will also add perception to how easy it is running in modest conditions, and therefore if the weather is nice when it comes to marathon day, your experience will be far more enjoyable and tranquil which should result in a better time, hopefully.


If you’re someone over the age of 30 who is training for a marathon, I would highly recommend you at least consider what I have said, and hopefully execute the information practically. Not only will your body thank you for it, but I can almost guarantee you will do far better in a marathon with these taken into consideration in comparison to overworking, and not taking enough precautions in your training sessions.

Author Bio:

Curt Davies is a marathon enthusiast and has built his own website located at which is stacked with information and other goodies regarding marathon running and training for those over the age of 30. If you want to find out more about Curt and what he writes about, click the link mentioned earlier.

Become a SAMM Ambassador

The Surgical Artistry Modesto Marathon (SAMM) is seeking 8 influential runners in California to represent our 2015 Race!


Applications open Monday, October 13, 2014

All applications are due Friday, October 31, 2014


Ambassador Perks:

  • Complimentary race registration
  • Official SAMM ambassador gear
  • Profile hosted on the SAMM website
  • Potential for additional perks for SAMM
  • Additional incentives based on involvement

Ambassador Role:

  • Collateral distribution in hometown (running stores, local races, etc.)
  • Spreading the word about SAMM events (local running clubs, social media, blogging, etc. are all examples) and answering questions.
  • Participation in the 2015 planning, feedback and surveys- you are our research team! Help us better serve the running community!
  • Race weekend support – to be determined.
  • Be an expert on SAMM!

We encourage frequent communication and love to hear about your running goals and accomplishments.

Please note that Ambassadors are NOT financially compensated in any way. We do not subsidize travel or training expenses or issue payment of any kind to our team. The Ambassadors serve from November 2014 through April 2015. Ambassadors are encouraged to reapply each year if they wish to continue on future years. SAMM reserves the right to remove any Ambassador from the team at any time due to poor conduct or failure to perform duties.

2015 SAMM Ambassador Application


Please submit your application to [email protected]. You will receive an email the first week of November to notify you if you were chosen as an Ambassador or not.


Thank you!

SAMM Celebration Red Label

We have finalized the label for the finisher’s wine bottle. Check it out. All full, half and half-relay runners 21 and over receive a bottle of this special wine.

final wine label1



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Boston Contest Winner

BostonmarathonlogoThe Surgical Artistry Modesto Marathon recently selected two winners in its Win a Trip to Boston drawing from those who ran Boston qualifying times in the March 2014 SAMM. One male and one female winner – Esther White of Waterford and Miguel Reyes of Fresno — each take home $500, which they may use toward a trip to the 2015 Boston Marathon.

While one was aware of the SAMM contest, but thought it was out of her reach, the other didn’t even know he qualified for Boston or that there was a check for $500 in his future.

Esther White, of Waterford, said she had heard about the contest, but she’s “never, ever won anything. I really didn’t think about the contest” while running,” she said, but she’s thrilled to have won.

“I wasn’t sure I could afford to go to Boston (next year), to tell you the truth. I have been spending on airfare for graduations, weddings and grandbabies! But I thought I should try to go as I am getting ‘older’ and would like to experience Boston before I can’t go,” she said.

Reyes, on the other hand, said (through an interpreter), that he didn’t even know there was a contest in Modesto or that he qualified to run Boston – he was “running for the win.” The 37-year-old ran a 2:55:24 in Modesto, good enough for a fifth place men’s finish and sixth place overall.

Reyes, who was running his third SAMM, says he “loves the Modesto course,” and hopes to make Boston one of his 2015 goals as he has not run Boston before. Reyes began running in 2002 in his hometown in Mexico. He is sponsored by his employer, Tarlton & Son, Inc., a construction firm in Fresno, and has a goal of someday running a sub-2:30 marathon.

“Thank you to the Surgical Artistry Modesto Marathon team for making this possible,” said Reyes. “I look forward to many more races.”

White, 55, qualified for Boston with a 4:02:14 in Modesto. She has been running since 2000. Her PR is a 3:51:58 at the California International Marathon in Sacramento six years ago, but she couldn’t afford to go to Boston then. She also re-qualified in 2009. But this year is really special, she said.

“This year is about 5s. I turned 55, I have five kids, we had our fifth grandchild, I’ve been running 15 years, been married 35 years and will go to Boston in 2015! Cool, huh?” she said.

This year was White’s second SAMM. She ran last year as a Teens Run Modesto coach. She mentored the Central Valley Christian Academy team in 2013, which included her daughter.

“Honestly, not because I won, but our local marathon is run so great compared to others I have been to,” raved White. “From the expo to the finish. The last time I ran LA the finish was horrible, no bathrooms nearby and once you left the finish area you couldn’t get back. For a small local marathon, ours is easy, efficient and a lot of fun at the end. I only wish we had the ocean to jump into when we’re done!”

2014 Modesto Marathon Posters Still Available


Did you have a great run at this year’s Modesto Marathon? Maybe you qualified for Boston or set a new PR?

There’s no better way to commemorate that special day than with an official race poster.

For a limited time, 2014 Modesto Marathon posters are available on eBay. At just $5.00 each, this is an opportunity you don’t want to miss.

Looking for something even more special? Get an artist signed and numbered poster for only $20.00.

Click here to see all available Modesto Marathon posters.

Letter from a Runner


I cannot believe it has taken me a week to write this email, and for that, I apologize.

I’m not sure where to begin so I will just speak from my heart and tell you how great each and every person involved in this race is!

I have been overweight most of my life. In January of last year, I decided to change that. I began eating healthy and took up running, as that seemed to be the only exercise that I would see weight loss results in. April 2013 marked my first half marathon. In September, I took the challenge of running a full marathon in the Auburn, CA trails – what an experience that was! Because I was slow, it took me quite a long time to finish. The volunteers at that race were great as well. I ran several more half marathons and lost a total of 75 lbs by December 2013 – just in time for the California International Marathon. It was a dream of mine to run that race. The cut off time was 6 hours and I knew I wouldn’t make that cut off time, but I thought I would be close. Long story short – I don’t wish to bad mouth another race, but my experience at CIM was not a great one and I will definitely not be returning. They weren’t kidding when they said all aid/support/mile markers would be pulled exactly at the cut off time. The last mile marker I saw was at Mile 9 – it was a lonely 17 more miles and I was only able to finish because of the support (emotional and water/food) of my family. They also supported a few other runners who were behind the cut off time with me. We got to the finish line and the clock had already been disassembled. It was, and still is, heartbreaking to see a DNF by my name in the results, knowing that I finished and received a medal. Again, I knew the cut off time going into it, so it’s not CIM’s fault necessarily – I guess I had just been used to the awesome world of runners that I had come to know, and it was disappointing to feel as if I wasn’t good enough to have aid support along the course and an official finish time like the rest of the runners.

After my disappointing experience/performance at CIM, I got down on myself and thought that maybe running wasn’t really for me. I had achieved my goal of running a full marathon and in fact had run two, but I felt like I would never be fast enough to run a marathon and still feel like a winner. I took a break from running and only ran here and there. However, I had already signed up for the Modesto Marathon before CIM, so I knew I had to at least make it to the start line.

My family and I are from Antelope, CA (Sacramento area). So we drove down the day before and stayed in a hotel. We went to the expo and my family mapped my route. While I was excited for the race, I still had doubts, wondering if I would be able to finish and unsure if all aid would be pulled if I wasn’t on pace to finish in 7 hours. I began the race well, but at Mile 9 I had a set back – a mental set back. The self doubt set it. I finally kicked it to the curb at Mile 14, but that was a crucial waste of 5 miles of practically walking that ate up some serious time. By Mile 14, I knew there were only a few runners behind me. I knew I wasn’t on pace to finish in 7 hours. I saw the volunteers in the cars and I was just waiting for one of them to tell me to hang up my shoes and accept a ride back to the finish area.

That never happened. Instead, every one – EVERY SINGLE volunteer – was supportive. They cheered for me. They encouraged me. They asked me if I needed anything – water, food, gels, medical aid, you name it. I was SHOCKED to see the aid stations still in place after I fell behind the time limit. I was shocked to see volunteers on bicycles encouraging me to push hard and finish. I was shocked to see how many people drove by honking their horns and giving me a thumbs up. I thanked them all. But I’m not sure they realize how much it meant. I don’t think they know how much it means to someone like me – to be so slow, to have lost a lot of weight yet still have so much more to go, to have a dream of finishing a marathon on a positive note without feeling like a loser. To them, they were just doing their “job.” But I hope they know that they changed my life and I’m sure they changed many. I was again surprised when a CHP motorcyclist pulled over around Mile 22 to tell me how to safely run back in – watch for cars, stay on the left side of the road, and use the sidewalks when I got back into town. And even more so, I could not believe that there were still aid stations open the last few miles of the race. Not only were they open, they were genuinely excited and were cheering for me. And last but not least – I got to the finish line at 7:37 and saw my family waiting for me. I then saw the clock – it was still on! And the announcer was still there. Really? For me?! Still announcing names! And I saw the amazing volunteers with smiles on their faces, handing out medals. After I received my medal, the nice woman (who I tried to find via the Modesto Marathon Facebook page but was unsuccessful) who put the medal around my neck took me aside and gave me encouraging words, showed me some stretches to do, and even talked to my family about how “great” I did. It was above and beyond.

I left the Modesto Marathon feeling like a winner. I exceeded the time limit. The organizers and volunteers took extra (extra!) time out of their day to see that I (and the few people behind me) had a great race even though we were the slow bunch. I’m slow, but I have dreams just like the rest of the runners out there that day had – only my dream was not to qualify for Boston. My dream was to finish and to FEEL like a winner. To hear my name announced, to get a medal, and to see my name with a finish time on the results page did that for me. To have the aid stations open until everyone was accounted for is maybe a small gesture to some, but a huge gesture to someone like me – it made me feel like I was good enough. I can now wear my awesome Modesto Marathon jacket proudly! 🙂

Another fabulous thing was to send out an email survey of our opinions of the race. I have NEVER seen that done before. Wow!

I have a lot of work to do – a lot of training to do to get better. But I will be back next year! Only this time, my goal will be to finish in sub 7 hours. THANK YOU, Modesto Marathon! Thank you, thank you, thank you. Keep up the amazing work!



Marisa Dixon

Reflecting on SAMM 2014

Well, the pre-race anxiety finally came to an end at 7:07:56 AM on Sunday morning as I crossed the start line of my very first marathon…which by the end of the day I swore would also be my very last!

We had a perfect day.  The temperatures were low but not too cool, and there was no wind.  My game plan was to average a 12 minute mile pace for the race, bringing me across the finish line in just less than 5 ½ hours.  My usual split times in a long run show me running faster than average in the first 3rd of the distance, slower than average in the middle, and then faster than average again in the last miles.  I reached the 14 mile turn around point in 2 hours 40 minutes; about an 11:40 pace…right where I wanted to be.  I planned on mile 14 being significantly slower because at this point I knew I would walk awhile and refuel; take my 5 Hour Energy, refill my little bag of Chomps (I was carrying an extra stash in a bag hanging from my hydration belt) take some Aleve…stuff like that, and I did a little over 14 minutes for that mile, and then was back on my target pace of about 12 or less for the next 4 miles.

Then, at mile 19, I started suffering from ITB issues in my right leg.  Five times in the last 7 miles I had to stop, massage my leg a little, and then walk until the cramp subsided.  When I could run on it, I was easily able to run a 12 minute pace, but those miles that I had to walk for awhile killed my average.  But I kept telling myself that my first goal was to finish the race, my second goal was to look strong when I crossed the finish line, and my third goal was to finish in under 5 ½ hours.  I reached my first goal and just barely missed my 3rd goal.  And in a picture my husband took at the finish line, I think I look pretty strong for an old lady that just ran 26.2 miles for the first time in her life.

There’s something about rounding the corner and seeing that finish line that just energizes me.  With about 2 tenths of a mile to go, suddenly nothing hurt.  I could see the finish clock on its arch with the crowd lining the street on both sides.  I knew Tom was down there somewhere waiting for me, watching me reach this goal I had worked so hard for.  Before the race started, when I was still obsessing over whether or not I could really do this, Dave Busby told me he knew I would do great and to remember to look for him because he would be waiting there to share a “high five” as I came down the final stretch.  Sure enough, there he was.   Even as I was picking up speed, I stuck out my hand and met his open palm, acknowledging his faith and encouragement. I heard Efren on the PA system saying my name, calling me a champion (ok, so he called everyone a champion, but it still felt good!) and remarking on the giant smile on my face.  And then my whole focus was on the finish clock.  I watched the seconds tick off as I kept running faster and faster, feeling like I was flying.  At some point that I wasn’t even aware of, my hands ended up above my head and I was screaming like a fool as ran across that finish line!  I couldn’t believe I had actually done it.

And then, best of all, there was Tom waiting for me.  The mental picture that kept me going during those last hard miles was Tom waiting for me at the finish line.  The hug I got from him was the best thing ever!  Even better than the Gatorade that was handed to me after he let me go!

Other great moments at the finish line included seeing some friends that were waiting for me.  One was the first person I met in the ShadowChase Running Club, Dave Barrett.  When I went to my first group workout, he came up and introduced himself, then promptly directed me to work out with the walkers.  (He asked if I was a runner and I said I wanted to be…I didn’t know at the time that the runners who went to that work out were FAST!  I was no where close to ready to run with that group then!  They’re still twice as fast as I am.)  Dave was standing right next to Tom when I came in, and he’s the one who had a Gatorade open and ready for me.  Another person waiting for me was a long time friend, Debra Bush.  I was so surprised to see her, and she took a picture of Tom hugging me, just as I had visualized so many times when I started to doubt I could do this.  That mental image kept me motivated when the training got hard.  Now I have a photo of the real thing to remind me that you have to dream it first to make it real!

Also there at the finish line greeting everyone was Marathon Goddess Julie Weiss.  She was going to run the Rome Marathon on Sunday, but decided to come to ours instead, and said she plans to come back next year!  How about that?  Our race getting picked over a race like Rome???  Our little race here in Modesto is growing.  We’re getting elite runners, famous runners, celebrities, and now there’s talk of Olympic hopefuls coming to try to qualify for the 2020 Olympics because our course is fast and our race is well organized.  We even made headlines on!  Look out world, here comes SAMM!

Within an hour after finishing, the rush had finally worn off and I was pretty miserable.  I began suffering gastric distress and my joints began to ache.  My car was parked 2 blocks from the start/finish area, and when I parked there, I thought that was pretty close.  Let me tell you, that 2 block walk to get to my car seemed way longer than the 26.2 miles I just ran!  I was never so grateful to be able to sit down!  The 15 minute drive home seemed to take forever.  Then it was some bathroom time, some hot tub time, then some more bathroom time, then a 2 hour nap.  (I would have slept longer, but my kids decided to come over, although they didn’t stay long.)  Then I spent the rest of the evening Facebooking with my running friends and family, relaxing in the recliner with my feet up, and waiting for Tom to come home.  (The work of race crew volunteers is not over when the race is done; there’s SO much for them to do.  Thanks, all of you, for making this experience possible for me.)  And no, I didn’t eat hardly anything after I got home.  I know we’re supposed to, but my stomach just wasn’t interested.  The only thing I really wanted was a DQ chocolate shake, but I didn’t have the energy to go get one.  I did finally manage a Greek yogurt around 8:00 PM, and a little ice cream around 9:00.  Then, finally I was able to lie down and go back to sleep.

Monday morning I felt so much better!  I had scheduled a vacation day because I had no idea how I would feel, and it was probably a smart thing to do.  I didn’t hurt too much, but by around 1:00 PM I was feeling pretty worn out again.  Today, I’m feeling fairly normal, (well, normal for me), except that my thighs are a little sore, but not too bad.

What an amazing journey this has been!  Just over 3 years ago I attended my first Weight Watchers meeting, weighing in at 224.2 pounds.  At that time I could not have run from my front door to the curb if my house had been on fire.  If someone had told me then that on March 23, 2014 I would run a marathon, I would have thought them crazy.

As for what comes next…well, you just never know.  Sunday at about mile 19 I swore that I would never run another marathon, and my resolve became firmer as my misery increased Sunday night.  Then as I was analyzing my splits yesterday, I found my self thinking, “next time I should try this or do that…”  Next time??  Am I crazy??  Well, maybe a little.  J  But for now my goal is to see how well I can place in the club’s Grand Prix series.  Run for Health is coming up on April 12th.  I need to rest up and make sure I’m well recovered before I go out and try to break any speed records, so that run will probably be really slow, and I’ll run it just be for the grand prix finisher points.  If I place, fine, if not, fine.  Then hopefully by the Modesto Memorial Classic in May I’ll be ready to see how fast I can go again.

Since I worked so had to get to the fitness level I’m at now, I plan to maintain at least a half marathon fitness level, which means that every other week, once I’m fully recovered, I’ll probably run between 12 and 15 miles for my long run. (I would never have believed I would be saying that a year ago!)  And at that level, if I decide to run a marathon again, I hope to be able to train up to it in 3 months instead of taking 6 months to do it!

And finally, I want to thank everyone who made this possible for me.  Heidi Ryan, our fearless race director, you created an event to be proud of.  We will miss seeing you at the helm, but your “retirement” is well deserved.  You and the legion of people who have worked with you for the past 5 years to make this event into what it has become deserve more acknowledgement than I have words to express.  (And, we all know I have a lot of words!)  Karen Lozano, thank you for the great job you do with our annual Movie Night, as well as all the other work you do as co-director that most of us don’t know about.  Thank you to all the volunteers, whether you gave a couple of hours or week/months of your time, I know this event would not be possible without you.  Thank you, Jeff Lozano, Mike Mason, Susan Taylor and all the coaches and mentors of the adult training group. Your knowledge and encouragement helped so many of us first timers make it to the finish line. Thank you, Jan and Colleen, for getting me through a tough training run…my new besties.  To all of our sponsors, thank you for your generous support.  All of the hard work would be for nothing without the means to put it in motion.  Because I know the 2015 SAMM planning starts now, thank you Vickie Chu-Hermis for taking over as race director.

And most of all, thank you, Tom.  Thanks for not complaining when the house is dirty, the dishes are piled in the sink, and the laundry doesn’t get done because I am out running.  Thanks for being there at the finish line waiting for me when I cross.  Thanks for always believing in me, even when I don’t believe in myself.  I can’t imagine my life without you.

To anyone reading this that still thinks they could never do it, see it in your mind first…create that mental image, then in believe it, hold that image tight.  Let that image carry you past the challenges.  Don’t think about how hard it might be; just think about how sweet reaching the goal will be.  To quote St. Augustine, “What can be hoped for which is not believed?”

Expo Update



A bit over 2 hours into the Expo and things are hopping. So much energy in the building.

Expo Day is Here!


See everyone at the SAMM Expo!