CJ Albertson, a professional athlete from Fresno, has been reinstated as the winner of the 2022 Modesto Marathon. Albertson, winner of the last in-person Modesto Marathon in 2019, was following a Modesto Police Department motorcycle officer during Sunday’s race when the officer took a wrong turn, following the 5K/10K course…
Read moreIf you are running any of the races this weekend – especially the marathon – and are looking for a little inspiration and motivation before your race then meet Tom “Pacer Tom” Perri. Pacer Tom will be one of the pacers for the 5 hour pace group with the On Pace…
Read moreHello! My name is Gabriela Guerrini and I am your new Modesto Marathon race director. I hope that you all have been able to stay well and continue to get outside to run or walk. Taking over this race from Vickie, our previous race director, has been exciting but challenging,…
Read moreCheck out 34-year-old Larry Cline, a truck driver from Turlock who is in the Modesto Marathon Adult Training Group. Cline, who has lost an incredible 115 pounds, is planning to run the full marathon in Modesto on March 19, 2017. Cline said he signed up for the training group at…
Read moreSleep tips for athletes including needs, impact, and benefits of proper sleep.
Read moreIn the world of volunteers, there are people whose lives are so fulfilling, they leave you breathless, yet motivated to do better and give more. We are humbled by their selfless gift to others, yet gasping in the wake of their activity. Gabriela Guerrini — Gabi to her friends —…
Read moreWho doesn’t need exercise? Join the ShadowChase training program for the Sutter Health Memorial Medical Center Modesto Marathon, Half Marathon and 5k. We have groups of all ages and paces. There is a place for everyone from walkers up to elite runners. Training Group Information Be sure to attend one…
Read moreThe Modesto Marathon is getting a new name and look thanks to a multi-year partnership announced this week. The race will now be called the Sutter Health, Memorial Medical Center Modesto Marathon. A new logo to reflect the change has been unveiled. “I am beyond excited for our new partnership with…
Read moreLive runner tracking The Surgical Artistry Modesto Marathon is just TWO DAYS AWAY!!! While you’re out on the course Sunday, let your loved ones know how you’re doing. Use this link and follow the directions for runner tracking: Runner Tracking Link There’s also an awesome Modesto Marathon app available in…
Read morePick up your race packet and check out the booths: Whether you’re running the Surgical Artistry Modesto Marathon or not, you won’t want to miss checking out the Golden Valley Health Centers Fitness Expo on Saturday at the Modesto Centre Plaza, 1000 L St. (behind the Doubletree Hotel), 10 a.m.…
Read moreNothing makes race day seem so close as getting your bib number. Knowing the number you will be sporting all those miles makes things a bit more real. Find your bib number now. Look Up Bib Number
Read moreWondering how the Modesto Marathon will impact your driving through the city? We’ve got you covered. This map shows the race course through the city limits with the approximate times of road closures. 2015 City Resident Notification Map Hope this helps spectators as well as those needing to get to…
Read moreLooks like we’ll have a world class runner on the course, not to mention a very competitive field! Modesto’s own Jon Olsen, two-time SAMM winner, has been working his way back from injury. He’ll be joining the Get Fit Pace Team, pacing the 3:30 marathon group. We’re pretty sure he’s…
Read moreIs there anything better than a post-race massage? Getting that rubdown right at the finish line feels great and starts the recovery process. The Modesto Marathon has once again formed a team of massage professionals to take care of our runners. Here is a list of therapists you will see on…
Read moreWe have finalized the list of nutritional supplements that will be served at the 2015 Modesto Marathon. For electrolyte drink, Tri Berry Nuun Hydration will be served at aid stations. Gels will be handed out at several aid stations. This year’s assortment include: Chocolate Outrage Gu, Tri Berry Gu, and Strawberry Banana Gu (caffeine…
Read moreThe best of us have a busy schedule. The worst of us have a hectic schedule. So when it comes to training and working out, it can seem impossible to find the time to fit it in. I mean… among work obligations, family obligations, and other obligations, it’s almost unmanageable…
Read moreFirstly: this is not for males only – excuse the title. Winter sucks. It’s cold, windy, and depending where you live, can leave you stranded in your home for days. As you read this, you could be in a sunny, tropical place. But you could also, one day, be in…
Read moreThis year’s event will be held Saturday, Feb. 28, at the historic State Theatre in Modesto. We will be showing A Long Run, featuring Bob Anderson, who started Runner’s World magazine at the age of 17. The film follows Anderson’s pursuit of 50 races in a year, covering 350 miles,…
Read moreWhen you’re over the age of 30, running marathons can bring many benefits that are often not the case when you’re younger. Whether you’re aware of the advantages or not, they do exist, and is exactly what I’m going to be going through in this article. Sit back, relax, and…
Read moreThere comes a time when couples will experience tension in their relationship. Being with one person can pose new difficulties unheard of by those who may be single… but they do exist. For some, relationship counseling may be beneficial; for others, not so much. In any case, those who take…
Read moreAs your body begins to age, you may notice you aren’t as ‘able’ to train as much as you were when you were in your 20s (or younger). That’s not to say you should quit running at all (quite the opposite, actually), but slight adjustments to your training pattern should…
Read moreThe Surgical Artistry Modesto Marathon (SAMM) is seeking 8 influential runners in California to represent our 2015 Race! Applications open Monday, October 13, 2014 All applications are due Friday, October 31, 2014 Ambassador Perks: Complimentary race registration Official SAMM ambassador gear Profile hosted on the SAMM website Potential…
Read moreWe have finalized the label for the finisher’s wine bottle. Check it out. All full, half and half-relay runners 21 and over receive a bottle of this special wine.
Read moreThe Surgical Artistry Modesto Marathon recently selected two winners in its Win a Trip to Boston drawing from those who ran Boston qualifying times in the March 2014 SAMM. One male and one female winner – Esther White of Waterford and Miguel Reyes of Fresno — each take home $500,…
Read moreDid you have a great run at this year’s Modesto Marathon? Maybe you qualified for Boston or set a new PR? There’s no better way to commemorate that special day than with an official race poster. For a limited time, 2014 Modesto Marathon posters are available on eBay. At just…
Read moreHello! I cannot believe it has taken me a week to write this email, and for that, I apologize. I’m not sure where to begin so I will just speak from my heart and tell you how great each and every person involved in this race is! I have been…
Read moreWell, the pre-race anxiety finally came to an end at 7:07:56 AM on Sunday morning as I crossed the start line of my very first marathon…which by the end of the day I swore would also be my very last! We had a perfect day. The temperatures were low but…
Read moreA bit over 2 hours into the Expo and things are hopping. So much energy in the building.
Read more[youtube]https://youtu.be/m–pM2xeaLs[/youtube] See everyone at the SAMM Expo!
Read moreThe great thing about ShadowChase is that when help is needed, members really come through. Such was the case as last night’s Modesto Marathon bag stuffing night. With 3500 runner bags needing to be filled, we needed an army of volunteers. Over 80 club members took part over 2 working…
Read moreWondering who some of your competition is for Sunday’s 2014 Surgical Artistry Modesto Marathon? You might notice a lot of youngsters: there are 91 registered minors under the age of 18. The youngest are a pair of 12-year-olds, Gerardo Avalos of Ceres and Coby McCaig of Modesto. The youngest female…
Read moreIt was May 24th, 2013, my first day of summer vacation after graduating 8th grade, when my alarm rang at five thirty in the morning. I got up, got dressed, and I laced up my brand new shoes and prepared for my one shot at history. I had decided that…
Read moreTwelve days. Twelve days to the big event. I’ve been working toward this event for six months now. Or a year. Or a couple of years. Or a lifetime. It all depends on where you want to start counting, on what you want to mark as the starting point. If…
Read moreNearly 60 volunteers came out this morning to spruce up part of the Modesto Marathon course. Trash was picked up and graffiti was painted over along the 2 mile stretch down 9th street. Thank you to our volunteers. Your efforts will make a huge difference for thousands of race participants.
Read moreComing in from out of town to run the race? Like to shower before heading home but you couldn’t get a late check out or you just drove in for the race? No worries. Go to any of the In-Shape Health Clubs. They’ll let you use their awesome facilities if…
Read moreYou probably are already super excited about this year’s Modesto Marathon. In case you need something to take that excitement to the next level, here is a sneak peak at the medals, shirts, jackets and vests.
Read moreDo you love frozen yogurt? Of course you do. Why not enjoy this guilty pleasure while helping a great cause? Enjoy any tempting treat at the Yogurt Mill this Tuesday, March 4th. 20% of your purchase will be donated to Teens Run Modesto. The offer is good all day (10:00AM-10:00pm)…
Read moreThere’s nothing like a massage at the end of a race. It relaxes tired muscles and begins the recovery process immediately. Keeping this in mind, we have placed multiple teams of sports massage therapists at the end of the finish chute. They will be waiting to give you a free…
Read more[youtube]https://www.youtube.com/watch?v=VqT9T1g3Mew[/youtube] CrossPoint Community Church and SAMM are collecting shoes to help Soles4Souls Attention runners: Those shoes you no longer want are desperately needed to fight the human tragedy of global poverty. That’s the message being delivered by CrossPoint Community Church, which has launched a drive to collect shoes to help…
Read moreCurious about who is running the 2014 Surgical Artistry Modesto Marathon so far? Well, one thing is for certain, there are more women than men. Women number 61% of runners and walkers, while men account for just 39%. As you could probably guess, most runners – 1,350 — are from…
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Read moreWe all began our journey to run with many different and personal reasons. For me, it was to get healthy, but it has turned into so much more than that. When I began my running journey, I could not run 1 mile without stopping 20 times (and this is not…
Read moreModesto Marathon Winner in 2011 and ultrarunner, Jon Olsen, was named the Ted Corbitt Memorial Ultra Runner of the Year by USA Track & Field. This recognizes his performances throughout 2013 including the gold medal at the IAU 24-hour World Championships in The Netherlands, amassing 167.568 miles in 24 hours…
Read moreModesto Marathon organizers hope that warmer weather will be here for the marathon. But seriously, while most of the country is suffering from a cold snap, Modesto is having a typical California winter and by the time the event arrives on March 23rd we are confident that we will have…
Read moreJust a reminder of one of the perks we provide or runners and walkers. Captivating Sports and Events Photos will be on hand at the 2014 Surgical Artistry Modesto Marathon to photograph you and your friends. They will have a booth at the finish line where you can find and take…
Read moreBeing fast will pay off at the 2014 Surgical Artistry Modesto Marathon. We’ve expanded our purse to pay three deep in both the men’s and women’s races. First place in the marathon will pay $500, with $250 for second place and $100 for third. Half marathon winners will receive $250, $100 for second…
Read moreLorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate…
Read moreGot this note and poem from a club member who is training to complete his first marathon at SAMM in March. Just wanted to share this poem. I have been flirting (literally) with the idea of my first marathon. First step: write a poem about it. Second step:start running. I…
Read moreWant to run or walk a marathon, half marathon or a 5K? Maybe you are already a runner, but want to train for a PR? The Surgical Artistry Modesto Marathon training program is gearing up for the 2014 race. Come down to one of 3 informational meetings to see if…
Read moreIf you’ve been around the Surgical Artistry Modesto Marathon (SAMM) Facebook or website much, you’ve most likely noticed there’s one name that creeps up, over and over again. So who is this Dee Cajiuat person who sings the praises of SAMM and KT Tape wherever she goes? If you ask…
Read moreWant to run a marathon, half marathon or a 5K? Maybe you are already a runner, but want to train for a PR? The Surgical Artistry Modesto Marathon training program is gearing up for the 2014 race. Come down to one of 3 informational meetings to see if our training…
Read moreHow did I hear about the Modesto Marathon? I was in between surgeries in late October when I bumped into Dr. Harvey Palitz, who told me about the Modesto Marathon, and he told me that they were looking for a title sponsor. He knew that my wife, Dr. Tammy Wu,…
Read moreAs the Surgical Artistry Modesto Marathon (SAMM) prepares to celebrate its fifth anniversary in 2014, changes are taking place behind the scenes. Race director Heidi Ryan is preparing to relinquish control of the event to Modesto businesswoman and ultra runner Vickie Chu-Hermis. Ryan will retain leadership for the March 2014…
Read moreThe 2013 Adult Training Group came to a close with the annual awards banquet. This is a time for each runner, mentor and coach to be acknowledged for 6 months of dedication and hard work. It is also a great time for runners to share their “war stories” from running…
Read moreDid you run this year’s Modesto Marathon and neglect to buy a race poster? How about any of the 3 previous years? Here is your chance to correct this over site. Artist Mike Pascale has a limited number of race posters on eBay. Don’t delay! The opportunity to own a…
Read more[youtube]https://www.youtube.com/watch?v=ZEwUHxgS9Pk[/youtube] It takes an army of volunteers to put on the Modesto Marathon. Thank you to everyone who gave up their Tuesday night to get our goody bags ready for Expo Day.
Read moreUpdate: Read Tyre Girl’s blog post about her experience at the Modesto Marathon. TyreGirl (TG) is an IT consultant who grew up in Singapore and now works in the UK. She was conceived in 2006 when she began training for a North Pole expedition with a tyre decided to enter…
Read moreLocal artist, Mike Pascale, has worked his magic once again. Pick up your copy of the 2013 SAMM race poster at the Expo.
Read moreThank you to the Modesto Marathon volunteers! Congratulations to the winners who were drawn this week. Nia Estrada Martha Guerrero Tonya Estrada Camie Tamraz Donna Yarnal Tawer Petros They all received a gift certificate to Bingo Ranch, a tote bag and shirt. It isn’t too late to volunteer! Sign-up here.
Read moreModesto sure can make a great impression on it’s visitors. Such was the case with Houston radio personality, Kevin Kline. Kevin came out for our annual Movie Night. We were screening a documentary, Dear Chelsey, about his quest to run across Texas to honor 13 children who lost their battle…
Read moreThis year’s Modesto Marathon has seen major changes in the course. One of the reasons for the change is to create more of a festival atmosphere at the finish line. In past year’s, the race started and finished at the same place. Due to how confined that area is, it…
Read moreWhile recording his recent radio spot for the Surgical Artistry Modesto Marathon, Dr. Lee was asked for an interview. A bit surprised by the request, I’m sure, Dr. Lee gave a great retelling of his and Dr. Wu’s long relationship with our race. So great to here our history from…
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Read moreThe Surgical Artistry Modesto Marathon is hitting the airwaves again. This time with title sponsor Dr. Calvin Lee behind the microphone. Check out the radio spot: PSA-4th annual Surgical Artistry Modesto Marathon
Read moreSo far, two of our past marathon winners have committed to running the 2013 Surgical Artistry Modesto Marathon. Modestan Jon Olsen will be trying for his third victory in four years in preparation for running in the World 24-Hour competition in Holland later this year. Michelle Meyer, who is attending…
Read moreHappy New Year! We are a little behind in congratulating our two winners for our January volunteer drawing. Dan Duarte and Suzanne Abid are the lucky winners. They each won a Modesto Marathon duffle bag, t-shirt and hat! Hurry and sign-up to volunteer for this year’s marathon and you could…
Read moreWe asked runners of the 2012 Modesto Marathon what they wanted to see in 2013. What we heard, “MORE SWAG!” To satisfy your craving for race swag, we proudly introduce the official SAMM keychain. These keychains are going to half marathon and 5K participants. Register early to make sure you…
Read moreSeems that the Modesto Marathon is getting so big that it is everywhere. The latest place our team has invaded are the radio waves in the Central Valley. Have you heard our promo on Clear Channel stations? If not, here it is: PSA-Movie Marathon-Shadow Chase Running Club 2-2013
Read moreGetting bored of running every weekend in Dry Creek Park? Ready for a change of scenery? We got you covered. For this weekend’s 18 mile training run, we are heading back out to Oakdale. Going a route very similar to the Flat Arch Run we did at the end of…
Read moreLorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate…
Read moreLorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate…
Read moreWe have arranged discounted room rates for race weekend at multiple Modesto hotels. SpringHill Suites Modesto Just 2.3 miles from the start line and 2 blocks off of the marathon course, Springhill Suites is another great option for lodging on race weekend. SpringHill Suites is offering marathon participants a discounted…
Read moreHelp us get the word out about how much fun our annual Movie and Wine Night. With great food, wine and an inspirational movie, this is an event that shouldn’t be missed. Even non-runners in your life will have a wonderful time. Let’s all work to fill the State Theatre…
Read moreHaving a hard time getting out of bed on these cold winter mornings? Need something to motivate you to get your training runs in? Print out the official Modesto Marathon poster. Post it on your refrigerator, in your work cubicle, or anywhere that it will remind you of your goal…
Read moreThe excitement is building around the 2013 Modesto Marathon as race shirts and other merchandise are arriving. We are so pumped that we couldn’t help but share pictures with you. Race Shirts We got a lot of feedback from runners of last year’s race about our shirts. The biggest request:…
Read moreBart Yasso, known as Runner’s World Magazine’s “Chief Running Officer” since 1987, will be the featured guest speaker at the 2013 Surgical Artistry Modesto Marathon Pre-Race Dinner. He will also be at the SAMM Expo greeting the public and sharing his running wisdom and anecdotes. Yasso has coached thousands of…
Read moreHappy Holidays! My name is Gabriela Guerrini and I am the new volunteer coordinator for the 2013 Surgical Artistry Modesto Marathon. Last year, I ran my first half marathon and benefited from the experience so much, I decided to take on a larger role in helping the marathon succeed. I…
Read moreSports injuries can stop your marathon training fast. To increase your chances of running your best race at the Modesto Marathon, you need to know how to prevent getting hurt. If you do get injured, you need to know how to recover as quickly as possible to get back out…
Read moreIt’s been about six weeks since we started this journey! We have enjoyed sunshine, beautiful weather, new knowledge, new running shoes, and new friends. Some of you are beginning to adjust to this new path you’re on; you take steps daily toward a healthier active lifestyle. It’s not training just…
Read moreIf you live nearby, no one will lose your luggage. If you live nearby, you can sleep in your own bed, and for at least an extra hour. It is cheaper not paying for planes, trains, and automobiles (and hotels). We guarantee good pre-race food, motivating lecture, and interesting Expo.…
Read moreUltra-runner Linda McFadden shares her extensive experience in the prevention and treatment of blister and chafing. Here is the Powerpoint presentation from her recent presentation to our marathon training group.
Read moreWe love to see records off. So much so that we are offering a cash prize to any runner who can set a new SAMM course record. Imagine running the race of your life and receiving an extra $500 for the effort. Even if you don’t have a record setting…
Read moreThat’s right, free food at Fuzio in downtown Modesto. All you need to do is register early for the Spirit of Giving Run. Come down this Saturday to Fuzio, register for the race and enjoy free appetizers and a coupon for a future meal. Heard Our Radio Spot? This event…
Read morePrevent dehydration, and get acclimated to heat; Adequate electrolytes (sodium, potassium, magnesium, calcium); Anti-acids: Zantac or Pepcid (before and during run; I even start the night before); No diet sodas (before or during run); limit fructose (fruit – sugar drinks); Stomach – soothers during run: Tum’s, ginger (e.g., gel candy),…
Read moreHave you ever WONDERED?? People often wonder why we gain weight as we get older, but it’s especially because we forget to play like children, becoming much more sedentary, with the excuse that we can’t be as active because we are getting old, but actually people are getting old because…
Read moreHalloween is fast approaching and so is our Halloween Fun Run. This informal 5K and 10K event is a great way to get into the spirit of the holiday and support a great cause. Proceeds of the day will sponsor Modesto youth in the Teens Run Modesto program. No need…
Read moreDo you love frozen yogurt? Of course you do. Why not enjoy this guilty pleasure while helping a great cause? Enjoy any tempting treat at the Yogurt Mill this Tuesday, October 16th. 20% of your purchase will be donated to Teens Run Modesto. The offer is good all day (10:00AM-10:00pm)…
Read moreUnlike past years, the Surgical Artistry Modesto Marathon will be offering different incentives in the coming months to encourage early registration for the race. This week is one amazing incentive. Every person who comes down to OnTheRun to register for the race this Saturday afternoon will reason a huge discount…
Read moreWe recently received this letter from a Modesto Marathon 5K participant. It was such a touching story that we had to share it with you. “You RUN? Why would you want to do that??” “You should take up something that’s not so hard on you, like biking.” “You know, roller…
Read moreThe Modesto Marathon hats were such a hit last year that we brought them back for the 2013 race. Let everyone know you are training for the Modesto Marathon by wearing the official hat on your runs. For only $12.00, this hat is a real bargain. Where Can I Get…
Read moreClear Channel Radio is airing a public service announcement for the Modesto Marathon. Click the link below to listen to it. 2013 MM PSA Training
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Read moreSonya Decker 2012 SAMM Winner 3:01:08 You are from Minneapolis, MN. What brought you to Modesto to run the 2012 Surgical Artistry Modesto Marathon? How did you hear about our race? I came to Modesto because a friend of mine moved out to Los Gatos and she told me that…
Read moreHard to believe that it is that time of year again already. Time to start training for the 2013 Modesto Marathon. This year, our training program will be bigger and better than ever before. We have more coaches, mentors and coordinators to help you get ready to perform at your…
Read moreClyde Behunin 2012 SAMM Winner 2:32:46 (course record) You are from St. George, Utah. What brought you to Modesto to run the 2012 Surgical Artistry Modesto Marathon? How did you hear about our race? I found the race online… had planned on doing LA that same weekend but just didn’t…
Read moreOne of the keys to achieving your best marathon time is to keep an even pace throughout the race. Go out too fast and you’ll hit the wall, go out too slow and you won’t be able to make up the time later (but you may feel more rested at…
Read moreLorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate…
Read moreThis week, stay hydrated, be cautious about what you eat (think healthy), and stay healthy with lots of hand washing and avoiding sick people. Later in the week, lay out every item you need for race morning (shoes, shorts, socks, gels, hydration pack/hydration supplement, etc. etc). Pin your bib to…
Read moreVicky King of Salida wasn’t supposed to be running the Surgical Artistry Modesto Marathon on March 18. She was supposed to be home with her hubby, celebrating 34 years of wedded bliss. But when she couldn’t find a marathon she wanted to do about the same time, she got the…
Read moreCongratulations! Whether you realize it or not, you have inspired people with your commitment to you marathon goal! What’s next for you? We hope your commitment to a healthy and active lifestyle is just beginning. First, you get to rest for a bit. By Wednesday or Thursday, you can start…
Read moreWith just 20 days until the Modesto Marathon, it’s finally time to “taper.” I want to share the following article with you so that you’d understand just exactly what tapering means. (source: www.runnersworld.com) The final 3 weeks are the most important in any marathon-training program. Here’s everything you need to know…
Read moreClothing… There’s a saying…”Cotton is rotten.” It applies to your running clothes (even your socks)! No cotton! For your clothing, look for items that are marked “dri-fit,” or “moisture wicking.” The fabric is NOT cotton. These types of fabric pull moisture away from your body and then it dries quickly.…
Read moreWere you confident you’d repeat as winner this year? Absolutely not! I knew of three competitors that had faster PR’s than me. My training was ahead of last year but I thought at best I would run 2:40. I thought the winning time would be a few minutes faster, 2:37…
Read moreWhat made you enter the Modesto Marathon? How did you hear about it? I discovered the Modesto Marathon online on https://www.runningintheusa.com/ and saw that it was a fast, flat course that was relatively close to my home in San Francisco. I thought that this marathon would be a perfect final…
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Read moreMotivation is defined as behavioral choice, effort, persistence, and performance. It can be characterized by frequency, intensity, time (F.I.T.), and level of physical activity. Why children and adolescents participate in physical activity (leisure-time activity, organized sports) — 3 major motives: Youths want to develop and demonstrate physical competence/adequacy, such as…
Read moreIntroduction Physical performance depends on multiple factors: Endurance: length of time a given level of activity can be maintained, or resistance to fatigue; Aerobic capacity: ability to perform despite symptoms of shortness of breath; Pain threshold; Body hydration; Temperature control. Physical training maximizes physical performance, and quality practice equals improvement.…
Read moreAnti-inflammatory medications (also called non-steroidal anti-inflammatories, NSAID’s) are used extensively by many athletes both before and during activity, with the belief that they help prevent pain and discomfort during their sport and prevent soreness afterward. However, studies have shown that NSAID’s did not decrease the athletes’ perception of pain during…
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